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Anxious of the future and career?

Anxious of the future and career?: Are you anxious about your studies, the future and so many things? Anxiety is a complex psychological process that often results from stressful life exposures and prevalent in almost 30% of the general population. Anxiety could be adaptive in order to prepare people for future stressful incidences, however, if not controlled it can lead to abnormal thoughts and behaviours. The characteristic of anxiety disorders includes but not limited to excessive fear to situations that do not pose a danger and symptoms such as poor concentration, cognitive disturbance, negative affect  and rumination. Anxiety disorders can occur with depression and can affect the quality of life of  individuals.

Stressful life events, traumatic or repeated stress are a major contributor to anxiety disorder. An anxiety disorder may prevent sufferers from exploring new opportunity which can disrupt daily living  and experience.

Anxious of the future and career
Anxious of the future and career: Anxiety is a complex psychological process that often results from stressful life exposures. Adapted from Leuner et al., 2013

Many brain regions such as  the hippocampus, prefrontal cortex, and amygdala, mediate the symptoms of anxiety and neurones in these regions are highly and can be easily shaped or moulded to undergo transformations often in an experience and  activity -dependent manner. Neurones such as the  dendritic branches extend or retract , spines, emerge, disappear, or change in shape and size and these spines reflect the amount of connectivity between neurones and  regulate the amount of excitatory neurotransmission in a particular brain region. Some of these changes occur very fast and thus provide an ability to respond rapidly to the environment and all the potential dangers. Thus stress induced structural shaping or moulding which may contribute to the expression of anxiety-related and  maladaptive behaviours.

If you are stressed, see your doctor or psychologist for best clinical and medical advice.

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